Show support for your father or the father figures in your life by acknowledging the importance of men’s mental health and protecting their well-being.
Father’s Day is a time to celebrate the fathers and father figures in our lives and show appreciation for everything they do. This year, go beyond the typical Father’s Day gift and support dads everywhere by providing the gift of mental health and well-being.
The Idea of Masculinity
The CDC has reported that men are four times more likely than women to commit suicide, however, men’s mental health diagnoses – bipolar, depression, anxiety, eating disorders, and more – are still going undiagnosed at an alarming rate compared to women.
This phenomenon may be linked to the social concept of masculinity and how many in our society narrowly view how men should act. From television to what is taught in everyday life, most men are shown as strong, tough, and in charge. Rarely are men put in spaces they feel comfortable to express the full spectrum of human emotions, which builds difficulties and challenges in addressing mental health.
What Men Over 25 Need to Know
As men move into their late 20s and beyond, mental health risks can increase due to rising responsibilities, career pressures, financial stress, and family obligations.
Here’s what men over 25 should keep in mind:
- Mental health changes are normal: Stress, burnout and emotional fatigue can develop gradually, and should not be ignored.
- Avoid the “push through it” mindset: Delaying care can worsen symptoms over time.
- Physical and mental health are connected: Sleep, diet, and exercise directly impact mood and resilience.
- Isolation is a risk factor: Maintaining friendships and support systems is essential.
- Preventive care matters: Mental health check-ins are just as important as physical health screenings.
Recognizing early warning signs and seeking help early can significantly improve long-term outcomes.
Signs of Mental Health Struggles in Men
Here are some of the most common symptoms in men suffering from declining mental health.
- Depressed mood or constant irritability.
- Decreased interest in daily pleasures.
- Lack of concentration.
- Rise of negative or unrealistic feelings of guilt.
Give The Gift of Men’s Health
Here are things you can do to support or acknowledge Men’s Mental Health.
- Build an environment of open and honest communication.
- Have meaningful interactions and ask how the person you are speaking to is feeling.
- Encourage new social connections and new hobbies.
- Encourage exercising regularly.
- Eat clean and nourishing foods.
- Challenge negative behavior.
- Be informed on resources.
How to Get the Conversation Started
If you see behavior in a loved one that is a cause for concern or alarming, it may be time to talk about their mental health. Speaking about mental health is never easy but highly encouraged.
Here are six tips for an effective initial conversation regarding men’s mental health:
- Show concern or worry, even say these words.
- Remind him that he is loved.
- Remind him that you are always here to talk.
- Remember, the initial conversation may not be effective.
- When applying pressure, expect anger as a response.
- Do not become discouraged. Know that your talk helped.
At Green Bay ER & Hospital, we’ve got you covered – no matter the medical emergency. Open 24/7/365, come in for expert physician care matched with advanced and innovative treatments for the most accurate diagnoses and the quickest way to feeling better!
Happy Father’s Day and Men’s Mental Health Month!
Disclaimer: As a service to our readers, Green Bay ER & Hospital and Nutex Health state no content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.