Discover tips to improve heart health and reduce the risk of heart disease

As people grow older, the likelihood of being diagnosed with a chronic disease or illness increases. However, making changes to your lifestyle can minimize the risk of future health concerns. You make your heart healthier and reduce the chances of heart disease by making some simple adjustments to your lifestyle choices.

Heart disease is the leading cause of death for adult men and women. Statistics show that: 

  • One person dies every 33 seconds from heart disease. 
  • About 1 in 20 people over the age of 20 suffer from coronary heart disease.
  • About 1 in 5 heart attack diagnoses are silent, meaning a person may not realize they had one.  

What Makes the Heart Healthier?

Typically, you cannot determine if a person has a healthy heart just by looking at them. However, many factors, such as poor diet or genetic issues, can increase the risk of heart disease. Doctors categorize a healthy heart as a strong heart that has minimal risk of heart disease. The indicators of a healthy heart are:

  • Normal resting heart rate of 60-100 beats per minute
  • Blood pressure measuring 120/80
  • Controlled energy and cholesterol levels
  • Healthy breathing
  • Healthy gums and oral hygiene

Symptoms of an Unhealthy Heart

  • Shortness of breath from minimal movements
  • A feeling of tightness or pressure around your heart
  • Weakness in your arms or legs

If you or are loved one is experiencing severe heart related symptoms or even suspect a heart attack, (insert facility name) is here for you! We offer 24/7 compassionate cardiology care.

Tips to Living a Healthy Heart Lifestyle

A healthy heart is the secret to a longer life. The risk for heart disease increases as you get older, and the impact of your lifetime of choices begin to show on your body. By altering your lifestyle and incorporating some healthy changes, you can prevent the risk of developing heart disease and keep your heart beating healthy. Here are some simple daily steps you can take to create a healthier life.

Get Active

Commit to engaging in physical activity daily. You can begin by incorporating a 10-minute walk or simple strength training exercise into your daily routine.

Incorporate Vegetables and Fruit Into Diet

Choose healthy meals and snacks when hungry. Fruits and vegetables are great alternatives to processed foods.


Stress can affect the body internally in many ways if not managed properly. Try to add deep breathing exercises into your daily routine to keep the heart healthy and stress free.

Maintain a Healthy Weight  

Carrying excess weight can strain the cardiovascular system, leading to dysfunction. Regular exercise and a balanced diet can help maintain weight.

Do Not Smoke  

Cigarette smoking significantly increases the risk of heart-related problems. If you are looking for help quitting, check out the CDC’s tips to quit smoking.

Scheule Regular Checkups

Having control over your health is crucial. Regular checkups with a physician can help identify potential health risks early. There are various signs shown before being diagnosed with a heart illness, such as high cholesterol levels, abnormal blood pressure numbers, misuse of medications, and much more.

Incorporating healthy lifestyle habits now will only benefit you later in life. Coming soon, if you or a loved one are experiencing heart issues and require immediate medical attention, Green Bay ER & Hospital is here to help. Our team of expert physicians provides rapid-response cardiology medical services for adults and children.  We offer exceptional care 24/7, 365 days a year, that will have you feeling better quickly.

Disclaimer: As a service to our readers, Green Bay ER & Hospital and Nutex Health state no content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.